{"id":5452,"date":"2025-09-30T11:07:08","date_gmt":"2025-09-30T09:07:08","guid":{"rendered":"https:\/\/www.empower-pt.nl\/?page_id=5452"},"modified":"2025-10-03T09:45:08","modified_gmt":"2025-10-03T07:45:08","slug":"mental-resilience-group","status":"publish","type":"page","link":"https:\/\/www.empower-pt.nl\/en\/therapy\/mental-resilience-group\/","title":{"rendered":"Mental Resilience group"},"content":{"rendered":"

Strengthen your mental resilience
\n<\/strong>There\u2019s a Japanese proverb: \u201cFall seven times, stand up eight.\u201d
\nIt reminds us that setbacks are part of life\u2014and that resilience is about getting back up again. But let\u2019s be honest: balancing studies or work, friendships, relationships, health, and maybe even living in a new country can feel overwhelming. When too many things pile up, it\u2019s easy to lose your footing.<\/p>\n

At Empower Psychotherapy, we\u2019re starting a group designed to help you build resilience before mild mental health issues turn into bigger problems.
\nThis group is a safe and supportive space to share experiences, learn practical tools, and discover how to stay mentally strong in daily life.<\/p>\n

Practical information<\/strong>
\nOur program is based on the Pillars of Positive Health<\/em>. Each week we focus on one of six themes that play an important role in your wellbeing:<\/p>\n

\u2022 Meaningfulness and spirituality
\n\u2022 Quality of life
\n\u2022 Daily functioning
\n\u2022 Engagement
\n\u2022 Bodily functions
\n\u2022 Mental wellbeing<\/p>\n

The program includes 6 sessions on Tuesday afternoon. The group consists of 4 to 8 participants and the sessions take 75 minutes each. Each week, a new topic will be discussed.<\/p>\n

Who is it for?<\/strong>
\nThis group is especially suited for international students, Dutch students, and young adults living in Groningen who want to take care of their mental wellbeing in a preventive way.<\/p>\n

How to join<\/strong>
\nYou will need a referral from your GP or POH (doctor\u2019s assistant).
\nOnce you have your referral, you can register through our registration form. Make sure to indicate in step 6<\/em> that you are specifically registering for the Mental Resilience group<\/em>. After that, we’ll invite you for an intake to provide more information about the group, and to see if the group is a good fit for you. If not, we’ll look at alternative options together.
\nWe ask a small contribution of \u20ac8 per session if your insurance does not fully cover the costs of mental health care. Please note that participation in the group affects your \u2018eigen risico\u2019 if you have Dutch health insurance.<\/p>\n

Questions?<\/strong>
\nFor any questions regarding the Mental Resilience group, please contact Sik-Kan Cheung. She can be reached by email at s.cheung@empower-pt.nl.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Strengthen your mental resilience There\u2019s a Japanese proverb: \u201cFall seven times, stand up eight.\u201d It reminds us that setbacks are part of life\u2014and that resilience is about getting back up again. But let\u2019s be honest: balancing studies or work, friendships, relationships, health, and maybe even living in a new country can feel overwhelming. When too […]<\/p>\n<\/div>","protected":false},"author":13,"featured_media":0,"parent":654,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5452","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMental Resilience group » Empower Psychotherapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.empower-pt.nl\/en\/therapy\/mental-resilience-group\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Resilience group » Empower Psychotherapie\" \/>\n<meta property=\"og:description\" content=\"Strengthen your mental resilience There\u2019s a Japanese proverb: \u201cFall seven times, stand up eight.\u201d It reminds us that setbacks are part of life\u2014and that resilience is about getting back up again. 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