Art therapy uses drawing, painting and modelling techniques.
By transforming the complaint into an image, your pain becomes tangible, you can touch it and feel it through. You put it outside yourself and observe it. You learn to know the pain and tolerate it better. This reduces your fear of the pain. Anaesthesia, avoidance, flight behaviour is no longer necessary to deal with the pain. This form of therapy helps you calm your head and start trusting your body and heart.